Did you know that the cucumber is one of the oldest farmed vegetables? It’s believed to have been introduced in India more than 8,000 years ago.
Cucumbers have long been regarded as a healthy food because they are rich in vitamin A, B1, B6, C and D, foliate, calcium, magnesium, and potassium, while at the same time being low in calories and fat.
Also, cucumbers provide us with a variety of health-supportive phytonutrients (they help cellular function and communication), such as flavonoids, lignans and triterpenes.
So now we know that cucumbers are great for our health, let’s dive into 19 cucumber remedies for just about anything.
It’s common knowledge that cucumbers soothe irritated skin and are an excellent remedy for tired eyes and dark circles. To relieve skin irritation you can place cucumbers directly onto the irritated skin.
Ingredients: Grader or shredder
Process: Grad or shredded cucumbers and apply to irritated skin.
Facial masks containing cucumber juice can also be used for skin tightening. It’s a simple process of grinding up cucumbers and applying them as a mask to your face.
Ingredients: Blender, knife, water
Process: Cut up a cucumber into several circular chunks and then toss into a blender. Add a little water. Blend until becomes a paste. Then apply to the face as a mask and leave on for about 10 minutes.
Here is a great resource for how to do this, hydrating and tightening cucumber mask.
Cucumbers can quickly bring relief caused by sunburn or windburn. By applying a cucumber paste, you can relieve that irritating burn.
Ingredients: Blender, knife, water
Process: Cut up a cucumber into several circular chunks and then toss into a blender. Add a little water. Blend until becomes a paste. Apply the paste directly to the area of your skin which is irritated.
Dark Circles Under Eyes
It’s well-known cucumbers can are an excellent remedy for tired eyes and dark circles. Simply cut two fresh cucumber circles and place them on top of your eyes and eye line.
Ascorbic acid and caffeic acid existing in cucumbers can bring down the retention rate of water which in turn diminishes the puffiness and swelling under the eyes.
It helps in soothing and softening your skin which as an added benefit can get you relaxed in no time!
Process: Cut 2 circles from a cucumber wide enough to cover your eyes and eye line. Lay down and place each cucumber circle over your eyes and eye line. Leave that on your face for about 5-10 minutes.
Here are some resources on this. This video, How to Get Rid of Dark Circles Naturally!!! and this one Home Remedies for removing under-eye dark circles – each video goes over methods that work well at remedying dark circles.
The silicon and sulfur in cucumber help to stimulate hair growth. For best results, mix cucumber juice with the juice of carrot or spinach.
Ingredients: Juicer, carrots
Process: Juice about 1 cucumber and 2 carrots. Apply the juice directly to troublesome hair spots. Leave in your hair for about 10 minutes.
Also eating cucumbers can help stimulate hair growth.
Cucumbers have a low calorie but high water content, which make them idea for people looking to lose weight. A drink, shake or simply eaten raw, cucumbers can be very effective for weight loss.
Process: As an alternative to chips or other snacks, keep some organic cucumbers on hand. Also as a side dish replace one of your items with cucumbers. Simply cut up a fresh cucumber up and enjoy. Replacing them with traditional food will help with weight loss.
Also, check out this great guide on How to Eat Cucumbers to Lose Weight.
Cucumbers aid with digestions because of their high water content and dietary fibers. Which also makes them effective at removing toxins in the both.Daily consumption can remedy chronic constipation.
In fact, digestive disorders such as acidity, heartburn, gastritis and even ulcers can be cured through daily consumption of fresh cucumber juice.
Drinking fresh cucumber juice will help to soothe acidity in your stomach.
Process: Make eating a cucumber a day a part of your daily habits and normal food consumption. You can even prepare a few cucumber drinks ahead of time each week. Simply juice a whole cucumber or more (depending on how much juice you want). Other ingredients can be added such as ginger, apples, and carrots to give the juice more flavor.
Ginger is also another food that can help ease your stomach.
Cucumbers contain a few key ingredients that are known for reducing the risk of several types of cancer. In fact, there is an extensive research history, including for bosom cancer, ovarian cancer.
Cucumber contains lariciresinol, pinoresinol, and secoisolariciresinol – which are the active ingredients that help reducing cancer risks.
Process: Make eating cucumbers a part of your daily food intake. Prepare a freshly cut cucumber at lunch and dinner. You can even add it to the side of an omelette or another breakfast dish. What’s important is that you make it a regularly scheduled food that you eat.
For more information on how cucumbers help with cancer, check out this article Cucumbers can help treat cancer, inflammation, and dehydration.
An active ingredient in cucumbers called Sterols may help reduce cholesterol levels. Cucumbers contain plenty of potassium, magnesium, and fiber. These work effectively for regulating blood pressure that causes heart attacks.
Calcium is additionally essential for creating heart muscles, contract and stimulating nerves impulses. Folate (also contained in cucumbers) may also reduce the risk of heart disease by lowering levels of homocysteine (elevated levels of which are associated with heart attacks, strokes, and blood clots).
Process: The process here is pretty simple just make eating cucumber part of your dietary routine. But also note, that to get the most health benefit of consuming cucumber, it is best to eat them unpeeled because the outer skin is a good source of fiber and minerals.
Cucumbers are an excellent source of silicon, which is best known to help promotes joint health by strengthening the connect tissues. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.
Process: Cut up your cucumbers into bit sizable circles and make sure to eat them daily. Don’t forget, do not peel the cucumber. The skin contains a large source of it’s nutritional benefit.
Teeth & Gum Problems
Eating cucumbers can help massage your teeth and gums due to the fiber contained in cucumbers. Cucumber juice is beneficial for people who are facing a problem like pyorrhea.
Ingredients: Juicer, Knife
Process: Simply eating a cucumber a day can help massage your teeth and gums. Then making cucumber juice every other day can help fit problems like pyorrhea. You can also add an apple or carrots to the juicer for taste.
Phytochemicals contained in cucumbers help kill bacteria responsible for causing bad breath. Eating cucumbers on a regularly will help keep your breath fresh.
Process: Eat some fresh raw cucumber daily to help keep your breath clean and fresh.
Also, check out this article, it’s good an interesting way of using a cucumber to help freshen your breath – How to treat bad breath.
Cucumber juice is beneficial for the diabetic patients. Cucumbers contain a hormone that the cells of the pancreas need for the production of insulin. So consumption of cucumbers help increase the levels of insulin your body produces.
Additionally, cucumbers contain carbohydrates that are easily digested by diabetic patients, and at the same time won’t increase their sugar level. It’s almost like an anti-diabetic drug!
Process: Make eating cucumbers a daily habit. Cut up fresh cucumbers and enjoy! You can also experiment with making cucumber juice and add an apple or two for taste.
Calcium and phosphorous combine are useful to build strong bones. Vitamin K regulates bone mineralization and helps maintain bone density. Women who don’t have enough fat-soluble vitamins are more likely to lose bone density, which may result in osteoporosis.
Process: Try eating cucumbers as a weekly routine. Simply dice or cut up fresh cucumbers and enjoy! For something different you can try making cucumber juice.
Free radicals are the substances that are responsible for causing aging of the skin. Fresh cucumber extracts contain elements that can help flush free radicals out of the body.
Ingredients: Grinder, Knife
Process: There are two methods that you should do to help flush free radicals out of your body. One is to make cucumbers into a paste and then apply it directly to the skin. The other is to ingest cucumbers.
Add cucumbers as a side dish or on top of salads or your main dish. Do this several times a week, if not daily. Try spicing it up now and then with cucumber juice with an added apple for a hint of sweetness.
Kidney / Urinary / Bladder / Liver / Pancreatic Disease
Cucumber is very effective when it comes to curing kidney and urinary bladder diseases. Additionally cucumbers help cure liver and pancreatic disease.
Ingredients: Blender, Knife
Process: Eating several cucumbers a day. You may also want to try juicing cucumbers. The juice will benefit you in additional ways, and it make it easier to consume.
Splitting of Nails
Cucumber, with their high silica content, help prevent splitting of nails. Eating a few cucumbers every week can help in preventing this.
Ingredients: Blender, Knife
Process: Have several cucumbers a week. Make it a part of your routine. Additionally, do some juicing. But don’t through away the pulp. Use that to spread on salads or just eat raw.
Cucumber seeds are an effective natural remedy against tapeworms. You can either eat large qualities of cucumbers to get a good dose of seeds or simply buy a bag of cucumber seeds.
Process: Eat several cucumbers – but don’t over do it! Until your tapeworm and symptoms have sided. Alternatively, find a local health food store sells consumable cucumber seeds.
General Body Health
A glass of cucumber juice a day can keep the doctor away. There are so many ailments that are known to be healed with cucumbers it’s almost impossible to list.Illnesses such as lung, kidneys, stomach, eczema, etc.
But if you have trouble eating them raw, try consuming them in a juice format.
In fact, regular intake of cucumber juice can work wonders health-wise both internally and externally.
So why don’t you start eating cucumbers today to maximize your health. And the best part it is that cucumbers are very cheap to buy at a nearby grocery shop or outlet. But remember to get fresh organic cucumbers.